Congratulations to Alex Smith,
our October Yogi of The Month!
Here is what Alex has to say about her yoga journey.
As
a lifelong skeptic of yoga, my ears began to perk up a few years ago as several
of my friends praised yoga and its numerous benefits. They said yoga helped
them in every aspect of their health; mind, body, and spirit. I have always
exercised, and in the past have done aerobics and jogged. Last year I became
overloaded between work and graduate school and decided that it was worth
trying yoga to see if it would have the positive effects I had heard so much
about. I still remember the elation I felt walking out of my first class at
Milwaukee Power yoga. Everything I had heard was true; I experienced an intense
workout while calming my mind, in just an hour. I felt invigorated and craved
more. I now attend class at Milwaukee Power yoga 2-3 times a week and have
learned so much! I feel stronger, healthier, and more balanced in life overall.
Thank you Milwaukee Power Yoga for gentle guidance through my practice!
Thanks Alex for sharing your
experience with us. We thrilled when we have the opportunity to turn yoga
skeptics into dedicated yogis! The energy you bring to the mat is inspiring and
we so happy to have you as part of our community!
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