Congratulations to Sophie Janto,
our November Yogi of the Month! Here is what she has to say about her
practice.
I started going to Milwaukee Power Yoga
because I simply wanted to be stronger. I
had always done cardio workouts, but felt like something was missing. I had very little experience
with yoga, and zero experience with hot yoga. After
my first class, I remember leaving completely exhausted and intimidated by all
the moves that I couldn’t do. I
was hooked, though, and kept coming back to challenge myself. After a while, the old poses
that challenged me so much became easier, and some of the ones that were easy
before became more difficult. That
is what I love about power yoga; it is always changing depending on where you
are emotionally and physically. Not
only have I gotten stronger (I can actually do a push up now!), I’ve grown
mentally. I realized that
anyone truly can conquer
any challenge with patience, dedication and practice. I’m very thankful that these
classes came into my life, and for the wonderful instructors I’ve met, Laura
and Keith.
Thanks Sophie for sharing your experience with us,
we are so happy that to have helped you discover the benefits of yoga both on
and off the mat! Your practice truly inspires us and we are grateful to have
you at Milwaukee Power Yoga!
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