Congratulations
to Judy Knurr our June Yogi of The Month! Here's what Judy has to say about her
practice.
My yoga journey began in 1971. In a small room in a church across from UWM, I
learned the techniques of Hatha Yoga following the teachings of H. H. Sri Swami
Rama as taught by my first instructor.
From that time on, yoga has always been a part of my life, however; in
2006 I began to practice on a regular basis, attending class or doing a home
practice 2-3 times a week. As I
continued practicing, I became aware of the benefits of yoga both on and off
the mat. I have been fortunate to practice with many teachers and fellow yogis
at a variety of studios and outdoor locations.
Yinyasa flow has become my most frequent and favorite
style of practice. At Milwaukee Power
Yoga I have felt the benefits of combining the challenging sequences combined
with heat to experience a powerful physical workout as well as a restorative
mental and emotional balance. Every class offers an opportunity to challenge
oneself in a safe environment designed to push one’s limits yet feel success at
the same time.
The studio offers a calm and welcoming atmosphere
where yogis of all levels and experience can enjoy and benefit from an hour of
mind-body connection and taking what it is that is needed to meet the
challenges of life off the mat and leaving behind anything that is no longer
needed. I suggest to yogis, experienced or first-timers, to treat yourself to
the experience of a hot yoga class at Milwaukee Power Yoga and delight in the
benefits your body and spirit will experience.
As I turn 63 this year, I am thankful for my yoga practice, the amazing
teachers and fellow yogis I learn from daily and look forward to many more
years of hot yoga at MPY. ~Namaste
Thanks Judy for sharing your experience with us. We are inspired by your
life-long yoga practice and love having you as a student at
